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Vegetarian atkins diet.6.5 oz meat and beans - these each count as 1 ounce-equivalent: 1 ounce lean meat, poultry, or fish; 1 egg; quarter cup cooked dry beans or tofu; 1 tbsp peanut butter; half ounce nuts or seeds... 3 diet hour jorge 3 diet hour jorge protein sparing diet protein restricted diet .
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