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.The diet may be unbalanced and if so - not a long-term option. What new obesity drugs are being developed? Eckel, md, chair of the aha's (american heart association's) nutrition committee, is unconvinced that atkins diet controls cholesterol in the long term and points out that the atkins diet has few published results and no long-term studies to back up his claims. dairy diet free diet free sodium Vegetarian atkins diet.6.5 oz meat and beans - these each count as 1 ounce-equivalent: 1 ounce lean meat, poultry, or fish; 1 egg; quarter cup cooked dry beans or tofu; 1 tbsp peanut butter; half ounce nuts or seeds... diet free meal .
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