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From a diet viewpoint, the focus is on promoting good eating habits and how healthy diets can reduce the risk of obesity and other major chronic diseases which are weight and/or diet-related..Contrary to the idea that eating certain food can trigger a calorie-deficit, all relevant clinical studies on diet and weight loss show that whenever food is digested - irrespective of whether the meal or snack is high/low in carbohydrates, high/low in fat, or high/low in protein - energy (calories) is taken in by the body.. Diet tip high fiber diet low calorie diet atkins induction diet .
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